Responsible Gambling

Gambling should always be viewed as entertainment, not a way to make money. If gambling is no longer fun, or you feel it is affecting your finances, health or relationships, it is important to seek support as early as possible.

Key Principles of Safer Gambling

  • Only gamble with money you can afford to lose.
  • Set a budget and stick to it.
  • Set time limits and take regular breaks.
  • Never chase losses.
  • Do not gamble when under the influence of alcohol or drugs.
  • Do not view gambling as a solution to debt or financial problems.

Are You Experiencing Gambling Harm?

Signs of a potential gambling problem can include hiding your gambling, borrowing money, feeling anxious or depressed about gambling, or gambling with money needed for bills or essentials.:contentReference

Support by Country

Australia

Free, confidential help is available 24/7:

Services include online chat, telephone counselling and local support services.

United Kingdom

  • National Gambling Helpline (GamCare): 0808 8020 133
  • GambleAware: gambleaware.org

Support is free and available 24/7, including live chat, self-help tools and referrals.

Canada

Support is available through provincial services and national resources such as the Responsible Gambling Council, which can help connect you to local counsellors and programs.

Germany

There are national and regional helplines that offer free, confidential support for gambling problems. You can find local services through national directories and health services.

Italy

Italy operates a national gambling helpline (TVNGA) and other addiction services where you can talk anonymously about gambling-related issues and receive advice and referrals.

South Africa

The South African Responsible Gambling Foundation (SARGF) provides free and confidential counselling and treatment services for people affected by problem gambling and their families.

Spain

Support is available through public health services and specialised gambling treatment programs. Spain’s regulators and consumer authorities increasingly require clear risk warnings on gambling websites and advertising, and can direct you to local services.

Global Online Support

There are also international organisations offering online help, forums and self-help tools, such as Gambling Therapy.

Self-Exclusion and Blocking Tools

  • Many countries provide self-exclusion schemes that allow you to block access to licensed gambling sites.
  • In Australia, the national self-exclusion register BetStop lets you exclude yourself from all licensed online wagering providers.
  • Tools such as bank gambling blocks and website blocking software can also help reduce access.

If You Are in Immediate Danger

If you are experiencing a crisis, severe distress or thoughts of self-harm, please contact your local emergency services or a crisis helpline immediately. Gambling support services are important, but they are not emergency services.

Last updated: 7/12/2025